soul purpose coaching by Becky Waters spiritual life coach
soul journey coaching with Becky Waters spiritual life coach

Progressive Muscle Relaxation - Guided Meditation

$9.95
Purchase Progressive Muscle Relaxation
 


In this stress-releasing 20 minute meditation, you are guided to sense, tense, and then relax each muscle group in your body, one group at a time. Throughout the meditation, you are gently guided to focus on how each group feels when it is tensed and how it feels when it is relaxed.

Practicing this kind of body awareness helps you counteract the first signs of muscular tension that accompanies stress. As your body relaxes, so does your mind. When the meditation is over, you are left with a feeling of calm in your body, mind, and spirit.

Listen to a sample

Home
RapidChange

Consultations
Meet Becky
Contact
Products
Classes
Blog
Affiliates
Newsletter
Resources
Sound Healing
BeckyRecommends

Sign up below to get our Special Report, Three Steps to a Better Life Right Now FREE!

Name:
Email:

 

 


We never rent, trade or sell
your email - ever!

Home | RapidChange | Consultations | Meet Becky | Contact | Products | Classes | Blog | Affiliates | Newsletter | Resources | SoundHealing | BeckyRecommends

Intuitive Consulting & Coaching with Becky Waters
Soul RealignmentTM Practitioner / Vibrational Energy Healer

Email: becky@yoursouljourneycoaching.com
105 Trigger Trail, Ardmore, AL 35739


2010 Becky Waters All Rights Reserved