Tips for the Journey
August 7, 2010
Vol. 2, Issue 7

In this issue:

  • Quick Note
  • Opportunities
  • Featured Article
  • Going Deeper
  • About Becky
  • Mission Statement
  • Specialties

TIPs is published on the first Wednesday of each month. Please add becky@yoursouljourneycoaching
to your email address book so you are sure to receive her messages


  Bookmark and Share














Mindset, n.

1. A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations.

2. An inclination or a habit.














"Within a particular state of mind we perceive, remember, feel, think, behave, and respond in a consistent mode."

- Dave Krueger PhD,
Live a New Life Story



















"We are in charge
of our attitudes...

[our Mindset]

- Charles Swindoll, [Becky] ~ ~

"The longer I live, the more I realize the impact of attitude....
It's more important than facts... the past, the education,
the money, than circumstances, than failure, than successes,
than what other people think or say or do. It is more important
than appearance, giftedness, or skill. It will make or break
a company... a church... a home.

The remarkable thing is we have a choice everyday
regarding the attitude we will embrace for that day.
We cannot change our past... we cannot change
the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string
we have, and that is our attitude.

I am convinced that life is 10% what happens
to me and 90% of how I react to it.
And so it is with you....
we are in charge of our attitudes."

- Charles R. Swindoll, American writer and clergyman


I remember in 10th grade writing a poem titled, "The Mood I'm In." In this poem I described different scenerios, and whether I was in some kind of predicament myself, or had caused ill to someone else, in each verse I'd abdicate my responsibility in it by saying, "That's just the mood I'm in."

The reason this poem has stuck out in my mind through all these years is because of what my 10th grade English teacher - who I adored! - said to me after she read it.... "But, Becky, you have control over your moods. They're not an excuse."

In my youthful naivety, I had no clue what she meant. But now, 36 years later, I understand.

Early on my spiritual path I used to say, "Attitude is everything." But in the past few years, studying and learning more about how our mind works, I've gone deeper.

Yes, attitude is important. But our mindset - our state of mind - is what drives the attitude. And this mind state (or mood) is not something that just "happens" to us. It's an internal state of affairs. And WE have the power to change it.... or not.

In this month's article, I talk about how mindsets are like "internal programming." Yes, they can be changed. But first you have to realize you're in one. I offer the "HALT" rule of thumb as a first step in becoming more aware.

Enjoy the rest of the issue. As always, your comments and feedback are welcome!

~ Namaste, Becky

A big welcome to all new subscribers! Thanks for joining us on the Journey. And to my loyal readers, many, many thanks. YOU are why I do this! :)


Stop the Financial Struggle: Discover the Secret to Money Success
August 14 - 9:00 a.m. - 4:30 p.m. - UAH, Huntsville, AL
Uncover blocks, limiting beliefs, and patterns that sabotage your relationships with money. Learn tools and techniques that can transform your money relationships and enable you to create greater financial success. I'll also be giving more information about how the mind works and how thoughts and emotions affect our money stories. Get more info here

Introduction to Breathwork Workshop
August 21 - 9:30 a.m. - 12:00 noon - Huntsville/Ardmore, AL
Come learn about the healing power of the breath and experience a powerful, yet safe and gentle breathing technique that releases stress, increases our energy level, and brings more joy, peace, and aliveness into your life. Get more info here

Smoking Cessation Hypnosis Program
I finished my certification in Hypnosis and in Smoking Cessation a couple of years ago and am now officially adding hypnotherapy to my services. If you're in the Huntsville or North Alabama area and are ready to stop smoking - or know somebody who is - please give me a call or send an email. I'd love to talk with you and help you become a permanent ex-smoker. Get more info about the program here. Click here to learn more about hypnosis.



HALT! Check Your Mindset

The term "mindset" refers to your state of mind, your attitude, your "mood". Sometimes it's referred to as "state" for short.

We go through various states of mind every day. We learn intuitively which mindset works best. For example, the mindset needed for sleeping is very different than that required for giving a speech. Going to sleep requires being in a relaxed, calm, meditative state. Giving a speech needs an active, focused, alert state.

In addition, each state of mind has its own associated thoughts, emotions, beliefs, and behaviors. It acts like an internal software program with specific guidelines and filters that determine what we perceive, and then how we process the information perceived.

For example, think about the last time you were in a sad, depressed state. How did you hold your body? What thoughts were going through your mind? What behaviors were you involved in?

Most likely, your body was slumped and your head was down. You may have even let out a few heavy sighs. Your mind was probably filled with thoughts that confirmed how bad things were. And these thoughts may even have been accompanied by feelings of how things would never get any better. Plus, it's a good bet that you were trapped in inertia as well - or you at least were finding it hard to get moving or engage in any kind of productive activity.

Now, let's contrast that with the last time you were happy or excited about something. How did you hold your body in this state? What thoughts were going through your mind? What was your behavior like?

In this more positive state, odds are that your body was poised, shoulders back, head up. You were filled with energy and ready for action. You may have even had a hard time keeping still! And I bet your mind was centered on happy, expectant thoughts and you were filled with feelings of self-worth and a sense of well-being.

In both of these examples, the body and mind were in harmony with each other - each reflecting off the other. And each mind-body state had it's own "programmed" way of thinking, feeling, and being.

This is good news and bad news.

The good news is that when you harness the power of this natural mind-body connection, it can be a great tool for helping you move forward, propelling you toward your dreams and goals. When you don't, it can keep you stuck and frustrated, wondering why you can't seem to reach the success you desire, and perhaps even feeling like the whole world is against you.

The best news is that...... you can change your state of mind.

The first step is being aware that you're in a particular state - or mood.

I'll be writing more about this topic, but for now, here are four common mindsets to become aware of, plus a good rule-of-thumb to go by....

Take a HALT - avoid making any major decisions when you're feeling Hungry, Angry, Lonely, or Tired.

When you're hungry or angry, patience runs thin and tolerance levels are at an all-time low. And depending on the severity, anything and everything may have a tendency to push-your-buttons. The fight or flight response and other subconscious triggers can easily dictate your actions and your thought processes.

When you're feeling lonely, it's typically "pity-party city" and everyone else is to blame. Thoughts and feelings are generally centered around some level of "poor me." Definitely not a good state for moving forward!

When you're tired - physically or mentally - no matter how hard you may try, the ol' brain just doesn't want to work. In addition, it's very easy to get into "poor me" and other negative, down-hill-slide thought/feeling traps.

The truth is, emotions hijack the logical side of the brain. (It's not your fault, it's just part of how the mind works.) Your job is to recognize the mindset and work with it, instead of against it. Realizing you're in a high emotionally charged mind state and trying to make an important decision anyway nearly always guarantees you're going to set yourself up for an upset.

Decision making works best when you have access to both sides of the brain - logical and feeling. So practice noticing what mindsets you're in as you go through the day. If you find yourself in a hungry, angry, lonely, or tired state, better to hold off, sleep on it, and decide later.

© 2010 Becky Waters.


For this month's Going Deeper, I invite you to visit a couple of my favorite magazines.

My friend and colleague, Natalie Rushing, publishes Culture and Leisure Magazine and it was a true honor when she asked me to write something for her Summer Issue. You can access the current issue online here. My articles are Don't Bring Me Down (p. 53) and Another Take on Toxics (p. 54)

Also, be sure to read her From the Editor article in this issue AND in the past issues. I promise, it will be well worth your time! Natalie has a very warm hearted, thought provoking style. I know you will enjoy.

In addition, I was honored to be in the Who's Who section of Natural Awakenings Magazine this month. Kimberly Ballard, professional writer and marketing consultant wrote the article - With Every Breath You Take, Many a Bond You Break (p. 10) Click here to read that as well. The Huntsville/North Alabama area magazine is published by Kathy and Dwain Reed. They are very kind and awesomely wonderful people!

I highly encourage you to the time to purse the other articles in both of these magazines while you're there. They are both filled with a lot of food for thought.

~Namaste, Becky

© 2010 Becky Waters.

About Becky

Becky Waters is a Spiritual/Inner Wellness Life Coach, Certified Hypnotist, Professional Breathworker, Intuitive Consultant, and Ordained Metaphysical Minister and Practitioner. She draws from nearly 30 years experience as a composer/musician opening a direct channel to Spirit, many years of wisdom gained from life experience and working through her own "stuff", years of teaching, plus life coaching skills and healing modalities learned from a variety of sources that she has finely tuned to help Spiritual Seekers live their Soul's purpose without struggle.

If you're ready to get out of fear and stop struggling, or you've been doing "all the right things" and you're still not creating the life you want, let's talk. Send an email or call to schedule your free 20-minute session. NOW is the time to step up to the plate and BE the person you were meant to be (You know, the one your heart keeps nudging you about :)

Mission Statement

My personal mission is to tell the truth, to live with integrity, to be my real, authentic self, and to inspire others to do the same. Through my work as a coach, counselor, writer, composer, musician, etc, my prayer is always that my gifts, talents, and skills be used as a blessing, and that through this sharing, at least one person be inspired to connect more deeply with the Holy Spirit - their Inner Essence - and use that reconnection to grow and to move toward wholeness - moving out of fear and into Love.


Spiritual Life/Inner Wellness Coaching, Counseling, and Consulting, Hypnotherapy, Rebirthing-Breathwork, Smoking Cessation Program, personalized personal growth & development products, personal growth & development workshops and teleclasses.

Pass it along. If something here has touched you, please share it with others.
Bookmark and Share

If you were forwarded this newsletter and would like to join us on the Journey,
subscribe here and get your free copy of"3 Steps to a Better Life Right Now."
You may also subscribe at Center for Inner Wellness and
take the free "How Well Do I Know Me" assessment.

Copyright © 2010 Becky Waters. All Rights Reserved. Huntsville/Ardmore, AL 35739